Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need to find for my particular problem?
Do I really need Therapy?
It is ideal not to get baffled regarding the difference between these 2 ways of describing a therapist. Granted that you are browsing for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their certifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in mastering effective ways to listen to an individual as they speak about a particular quandary or notions they are having and to ask questions which may well stimulate an useful exploration of something that has become a difficulty.
What type of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 people when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have decided on the most suitable check it out therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her struggles in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to put forward her any
prompt solutions or to say much, she presupposes that he can not help her and that he is not actually interested great post to read in her predicaments at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, a man who represents the sort of age her own dad would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to talk about this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for find out here now a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK